![]() ![]() While I couldn’t find an official YouTube video on SX12, here’s a quick vid of the creator doing weighted chin-ups with 140 pounds.Īs one of SX12’s main selling points is that beginners only need to train 3 days per week to see great results, spending 60 minutes or less at a time. Some of the principles taught in SX12 include: Lai is the founder of Fit Mole where he shares no-nonsense diet and training advice and sometimes drops an f-bomb or two to make his point. ![]() Superhero X12 is a digital fitness program created by publisher and online trainer, Keith Lai.
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